Therapeutic Coaching & Personal Development

Life can throw an unlimited number of curve balls our way over a lifetime, and sometimes we see them coming, and sometimes we don’t. You might have found yourself questioning things, feeling out of sorts, or out of touch with who you feel you are and the kind of life you want to be living. Having a safe and supportive environment to start unpacking the pieces can be transformational. Clients I have worked with go from feeling out of touch, confused and lost to empowered and connected with a clarity about who they are and what they want next.

Developing as a person and building a stronger relationship with yourself can really be a life changing experience. By and increasing your self-awareness you give yourself more choice about the way you think, act, and respond to life events. Sometimes clients come to me and say, ‘I don’t know what I want, but I want something to change’, and in this case it can be really useful for us to take an inventory of their life and see whats working and whats not.

Through a combination of tools I support clients to explore their own self-narratives and begin to understand themselves in a way that challenges them, and promotes a happier, freer, more joyful existence. Often this type of work is spurred on by a change in circumstances or life transitions, perhaps the loss of a job or a relationship, or moving to a new location, it can be anything that sparks a need for self-reflection or a need for self-reconnection. 

This Process Helps You:

• Build Self-trust - Allowing you to have confidence in the decisions you make and boundaries you set

• Increase Self-awareness - So you can gain more control on how you respond and react to the world around you

• Develop Self-Parenting Skills - Which helps you to have a good relationship with your wisest self

• Develop Communication Skills - So you can learn to listen and how to help others listen more effectively to you

• Examine & Change Self-narratives - To help you rewrite unhelpful stories about yourself, and create new empowering ones

• Build Self-Confidence - Find a way to share yourself with the world, be seen, be heard

• Build Self-Acceptance - Learn to love and accept all parts of you, good and bad, with compassion

• Reflect on Relationship Patterns - Understand how you relate to others and ways you can improve your patterns

• Assess Attachment Patterns - Find out more about how you attach to others and how this information can help you

• Understand your Values - Learn what matters to you, so you can build a fulfilling life around your values